Self-Hypnosis For Exercise Motivation
Barry JonesI have successfully used the hypnosis induction you are going to hear on over 100,000 people. IT WORKS!
The audio is divided into two parts -
1. The hypnotic induction is the process undertaken by a hypnotist to establish the state or conditions required for hypnosis to occur.
2. Therapeutic Suggestion
Remember, any form of therapy best works with continuity and a belief system that you can make changes. Rather than setting up a time frame, allow yourself to be surprised by how quickly change occurs, due to your genuine desire for change.
With any download you purchase, I will send you my hypnosis manual for free. (Regular price $25.00). I advise you listen to the download you have purchased with headphones or in a quiet place where you will be undisturbed. Note: there will be breaks in my talking; and the more you use the audio, the clearer you will become with the cadence of my voice.
Every person experiences hypnosis differently; every session can result in greater clarity. Do not OVERTHINK. Kick back and allow the process to work for you, instead of the other way around. Once you start to intellectualise what I am saying, you move away from letting go. Just allow my voice to guide you along; you really have nothing else to do.
Some people quickly fall asleep during the induction, that is also OK. Your subconscious mind will hear everything. There is an elegance in the simplicity of hypnosis. Do not complicate it!
It doesn’t need to be hard or time consuming. It’s about ensuring that you do more tomorrow than you did today.
STAY ACTIVE - LIVE LONGER
Long-term inactivity increases your risk of arthritis, heart disease, obesity, stroke, diabetes, dementia, and an endless list of avoidable ailments and physical decline. No ifs, buts, or maybes.
You have much more control than you think, over how long - and how well - you live. Whatever your age, being active will extend your life. More importantly, staying active ensures that you can actually enjoy your life, for longer.
It doesn't really matter what activity you choose to start with. Just a ten-minute walk each day is enough for you to;
- rapidly improve your strength and stamina,
- enhance your circulation and lung function,
- and generally tighten up and tone your muscle system, which will be a huge asset as you age.
Once you strengthen the links between exercise, health, and longevity, you won't be able to understand how you lived this way for so long.
RAPID CHANGES YOU'LL MAKE
Whatever activity you choose to do, you need a reason to start and a way to make it happen.